Playing tuned crystal singing bowls made in the US 9" G#, 14" D#, 10" B
10:37 min
CLEAR ALL
Starting a meditation practice at home.
There are known concerns about this teacher’s actions. Please see our Teacher Policy in the footer menu on this page for more information.
1
In this video we will be talking about 10 important insights for waking up early from the writings of Marcus Aurelius. He was also a devout student of the philosophy of Stoicism.
Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note
2