VIDEO

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Nature Connection - 4 Steps to a Healthier Connection with Nature

2018

In this video Ian shares his 4 steps to help you develop a healthier connection with Nature, our true nature and others. There is so much scientific evidence now to support our intuitive sense that immersing ourselves in the natural world is good for our mind, body, and spirit.

05:02 min

03:08

What Is Qi? (And a Brief History of Qi Gong)

Qi (or "Chi" or "Ki") is life-force energy. It is the electricity that gives power to every aspect of ourselves and is what keeps us in harmony and balance.

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EXPLORE TOPIC

Connection with Nature