VIDEO

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5 Ways to Build Focus and Concentration—College Info Geek

2015

If your studying gets interrupted often by distractions or the temptation to multi-task, try these methods of building your ability to focus.

06:14 min

16:57

Overcoming Shame and Self-Hatred

Check out this video, if you are someone who is struggling with shame and self-hatred, and if you are finding it difficult to manifest a life that reflects your magnificence and inherent worth. We are all beautiful and brilliant beings, at heart.

Video
Jeff Brown
2019
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03:28

Peter Levine on Working with Memory to Reframe a Traumatic Experience

Video
Peter A. Levine
2015
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EXPLORE TOPIC

Focus