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Post Traumatic Slave Syndrome. How Is It Different From PTSD? - AJ+ Opinion

2019

How is Post Traumatic Slave Syndrome different from PTSD? Dr. Joy DeGruy explains how trauma can be passed on generation after generation. How is Post Traumatic Slave Syndrome different from PTSD? Dr. Joy DeGruy explains how trauma can be passed on generation after generation.

05:48 min

How Can We Respond to Violent Hate?

Three messages by prominent Buddhists address the recent mail bombing campaign and deadly shootings.

Article
Lawrence Levy, Lama Surya Das, Robert Wright
2018
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Black Women’s Yoga History: Memoirs of Inner Peace

How have Black women elders managed stress? In Black Women’s Yoga History, Stephanie Y.

Book
Stephanie Y. Evans, Jana Long (foreword)
2021
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A Conversation on Mindfulness, Bias and Racial Justice

It’s difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.

Article
Mindful
2019
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Mindfulness Plays Role in Educating Lawyers to Confront Racism

As a woman of color, Rhonda Magee's ordinary fatigue is exacerbated by the additional stress of the ugly signs that old-fashioned racism is on the rise in America.

Article
Rhonda V. Magee
2016
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Transforming Justice, Lawyers, and the Practice of Law

Transforming Justice, Lawyers, and the Practice of Law is a forthcoming anthology compiled by the editor of The Affective Assistance of Counsel: Practicing Law as a Healing Profession (Carolina Academic Press, 2007).

Book
Marjorie A. Silver (editor)
2017
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Mindful of Race: Transforming Racism from the Inside Out

“Racism is a heart disease,” writes Ruth King, “and it’s curable.

Book
Ruth King
2018
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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Resilient: How to Grow an Unshakable Core of Calm, Strength, and Happiness

These days it’s hard to count on the world outside. So, it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions.

Book
Rick Hanson, Forrest Hanson
2020
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Awakening Joy: 10 Steps to Happiness

Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking.

Book
James Baraz, Shoshana Alexander, Jack Kornfield (foreword), Ram Dass (preface)
2012
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Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

Book
Arianna Huffington
2015
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EXPLORE TOPIC

Intergenerational Trauma