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Hacking Your Brain for Happiness - James Doty - TEDxSacramento

By James Doty — 2016

Dr. James Doty explains the neurological benefits of Compassion. “Project Compassion” has now turned into a leading research and educational institution and the only institution solely focused on the study of Compassion, Altruism and Empathy. See more...

16:01 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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03:40

The First Thing I Learned as a Monk

This lesson has stayed with me and is so relevant to our lives today.

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EXPLORE TOPIC

Happiness