VIDEO

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Understanding Our Inner Critic - Esther Perel & Dick Schwartz

By Esther Perel — 2018

My colleague Dick Schwartz, PhD joins me for a conversation about our critical voice. We discuss why we have this inner voice and how we can better understand its motivations.

05:53 min

01:54

Gangaji: How to Silence Your Mind

Gangaji, an American-born spiritual teacher and author, explains how silencing your mind doesn't involve magic, purification, or the alignment of the planets-you can just stop and be still right now.

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EXPLORE TOPIC

Internal Family Systems