VIDEO

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Conversation with Sociologist and Cult Specialist Dr. Janja Lalich

2019

Meet Dr. Janja Lalich, a sociologist, cult specialist, author, researcher, and retired professor who has spent years studying high-control groups including the Jehovah’s Witnesses. Dr. Lalich is also herself a former cult member. See more...

55:24 min

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them—in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family.

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What Makes a Hero? Veterans Share Their Stories

On Remembrance Day in the UK, and Veterans Day in the US, military veterans are thanked for their service and described as “heroes” but for many this word “hero” feels uncomfortable.

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117 - Friday Fix: How to Reframe Your Shame

Shame is a painful feeling we all experience at one time or another. In this episode, I share the most helpful thing you can do to start addressing your shame.

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No Guilt, No Games, No Drama: The 7 Keys to Smarter Boundaries (Volume 1)

Boundaries can be a real challenge.

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Overcoming Toxic Emotions: A Practical Guide to Building Better Relationships with Yourself and Others

The desire to love and be loved and feel valued is universal. Seems easy enough, but for most people it is a constant, and often silent, struggle. Toxic emotions such as fear, resentment, guilt, and shame drain your energy, deflate the spirit, and make you feel stuck.

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The Negative Thoughts Workbook: CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and Depression

If you suffer from anxiety or depression, chances are you also experience unwanted, distressing, and repetitive thoughts. These negative thoughts are often grounded in anger, guilt, shame, worry, humiliation, resentment, or regret.

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Emotional Intimacy: A Comprehensive Guide for Connecting with the Power of Your Emotions

Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection.

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EXPLORE TOPIC

Boundary Confusion