This guided meditation will gently ease you into a state of blissfully deep relaxation.
18:36 min
CLEAR ALL
Positive Magazine offers relaxing 10 minute guided positive meditations. Our Positive Meditations covers Anxiety, Healing, Depression, Sleep, Health, and much more! Even more exciting is that we offer meditations in ASMR (Autonomous sensory meridian response).
This is what meditating every day has done to me.
Meditation instructor Tom Cronin reveals the four main types of meditation styles: Concentration, Contemplation, Chanting, Transcending.