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VIDEO

Guided Meditation-Blissful Deep Relaxation

2011

FindCenter Summary

This guided meditation will gently ease you into a state of blissfully deep relaxation.

FULL SUMMARY

This guided meditation will gently ease you into a state of blissfully deep relaxation.

18:36 min

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The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

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