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VIDEO

Guided Meditation-Blissful Deep Relaxation

2011

FindCenter Summary

This guided meditation will gently ease you into a state of blissfully deep relaxation.

FULL SUMMARY

This guided meditation will gently ease you into a state of blissfully deep relaxation.

18:36 min

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Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

Elizabeth Mattis Namgyel

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