VIDEO

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Guided Meditation-Blissful Deep Relaxation

2011

This guided meditation will gently ease you into a state of blissfully deep relaxation.

18:36 min

21:24

The Body as Refuge: A Guided Meditation with JoAnna Hardy

Meditators old and new will enjoy this grounding, body-based practice. iBme teacher JoAnna Hardy offers instruction in returning to the body as refuge or "home base," outlines the four meditation postures, and guides a 14-minute sit.

Video
JoAnna Hardy
2021
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06:34

Why Is It So Hard to Do Something that Should Be Easy?

Brendan Mahan explains why simple things can be so difficult.

Video
2019
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Guided Meditation