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Guided Meditation-Blissful Deep Relaxation

2011

This guided meditation will gently ease you into a state of blissfully deep relaxation.

18:36 min

03:47

Positive Self-Talk

What is positive self-talk? Our internal dialogues, or “self-talk,” can shape our beliefs and influence our emotions and behavior, and provides assurance and motivation. Positive self-talk is a healthy way to cope with anxiety.

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2020
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Guided Meditation