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Guided Meditation-Blissful Deep Relaxation

2011

This guided meditation will gently ease you into a state of blissfully deep relaxation.

18:36 min

14:29

Do All People with Mental Illnesses Think the Same? | Spectrum

Video
2019
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42:16

Guided Meditation for Detachment from Over-Thinking (Anxiety / OCD / Depression)

This meditation encourages a calm awareness of the breath, and also a gentle detachment from the habits of rumination (ie. over-thinking). This session is useful for alleviating symptoms of anxiety, OCD, and depression.

Video
2015
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Guided Meditation