VIDEO

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Soto Zen As a new style of living - Soto Zen Buddhism In North America

2017

This is the introduction of the current stream of Soto Zen or Zen in North America. This movie is shot by Tsuneo Azuma and the edited by Yoko Okumura.

09:06 min

07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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Zen Buddhism