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Blue Zones on CNN's Chasing Life

By Dan Buettner — 2008

Dan Buettner and his Blue Zones work on longevity as part of CNN's Chasing Life special

03:26 min

08:00

13 Strength-Training Benefits for Seniors (Why Build Muscle after 50?)

Should seniors lift weights? Are there benefits to strength training after 50? Yes, and yes! Here are 13 things you will benefit from by building stronger muscles, no matter how old you are. You are never too old to improve your health, and lifting heavy things will help you do that.

Video
2021
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EXPLORE TOPIC

Longevity