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Oprah’s Moving Definition of Vulnerability - SuperSoul Sunday - Oprah Winfrey Network

By Brené Brown — 2018

Vulnerability is 'being willing to express the truth no matter what,' Oprah Winfrey says. Here, watch as she expands beautifully on this important topic.

01:59 min

A New Prescription for Depression: Join a Team and Get Sweaty

Research shows exercise can ease things like panic attacks or mood and sleep disorders, and a recent study in the journal Lancet Psychiatry found that popular team sports may have a slight edge over the other forms of physical activity.

Article
Sasa Woodruff
2018
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Vulnerability