VIDEO

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Fix Your Short Term Memory Loss

2020

What causes short-term memory loss? How to help fix short-term memory loss? How to increase ketones? Today we’re going to talk about short-term memory loss and here are a few things you could try to help fix short-term memory loss.

05:56 min

Yoga May Be Good for the Brain

A weekly routine of yoga and meditation may strengthen thinking skills and help to stave off aging-related mental decline, according to a new study of older adults with early signs of memory problems.

Article
Gretchen Reynolds
2016
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How Meditation Protects the Aging Brain from Decline

A string of recent research suggests regular meditation practice may boost mental flexibility and focus, offering powerful protection against cognitive decline.

Article
B. Grace Bullock
2017
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Make Your Own Rules Diet

In Make Your Own Rules Diet, Tara Stiles introduces readers to easy and fun ways to bring yoga, meditation, and healthy food into their lives.

Book
Tara Stiles
2016
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EXPLORE TOPIC

Ketogenic Diet