VIDEO

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Fix Your Short Term Memory Loss

2020

What causes short-term memory loss? How to help fix short-term memory loss? How to increase ketones? Today we’re going to talk about short-term memory loss and here are a few things you could try to help fix short-term memory loss.

05:56 min

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, and Reverse Disease

From the author of the international bestseller “Eat Dirt,” a 30-day plan to burn fat, fight inflammation, and reverse disease using the keto diet. Today, the ketogenic diet is the world's fastest-growing diet, and with good reason.

Book
Josh Axe
2025
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The Plant-Based Ketogenic Diet

A lot of diets come and go, but for the most part, we live by the idea that if there aren’t vegetables at the heart of one, it can’t be that great.

Article
goop Staff
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Here’s What You Should Know Before Going on the Keto Diet

This is what happens when you eat all the fat and none of the carbs.

Article
Daniel Schultz
2018
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What Is the Keto Diet and Does It Work?

Yes. But we don’t know how effective, or for how long.

Article
Dawn MacKeen
2020
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What Can You Eat on a Vegetarian Keto Diet?

If you want to pair a healthy vegetarian diet with the trendy ketogenic diet, is it possible? Find out how, plus see what the science says about this style of eating.

Article
Brierley Horton
2019
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Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation

In short, the ketogenic diet kick-starts your body's metabolism, by burning fat and ketones, instead of sugar, as its primary fuel - however, most keto diets are packed with meat and dairy - which often creates a whole host of other issues - especially for those trying to get more plants and green...

Book
Will Cole
2019
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health

For decades we have been taught that fat is bad for us, carbohydrates better, and that the key to a healthy weight is eating less and exercising more. Yet despite this advice, we have seen unprecedented epidemics of obesity and diabetes.

Book
Gary Taubes
2008
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The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating

The best-selling author of Why We Get Fat and The Case Against Sugar reveals why the established rules about eating healthy might be the wrong approach to weight loss for millions of people, and how low-carbohydrate, high-fat/ketogenic diets can help so many of us achieve and maintain a healthy...

Book
Gary Taubes
2020
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Keto for Life: Reset Your Biological Clock in 21 Days and Optimize Your Diet for Longevity

In Keto for Life, you’ll implement a holistic plan of action to live a long, healthy, and happy life with Sisson’s Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest and Recovery.

Book
Mark Sisson, Brad Kearns
2019
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EXPLORE TOPIC

Ketogenic Diet