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Tai Chi 5 Minutes a Day Module 01 - easy for beginners

2017

Simple Easy beginners Tai Chi.

11:01 min

01:13

Help for Your Joints with Donna, Titanya, and Dondi

Connecting Heaven and Earth is a great exercise to do if you have pain or stiffness in your joints. This technique helps to open the joints in the body including the neck, the shoulders, the torso, and across the hips. Breathe deeply while stretching for maximum benefit!

Video
Donna Eden
2016
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T’ai Chi