VIDEO

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Tai Chi 5 Minutes a Day Module 01 - easy for beginners

2017

Simple Easy beginners Tai Chi.

11:01 min

06:05

Tai Chi vs Qi Gong: What’s the Difference Between Tai Chi and Qi Gong?

Master Qi Gong Teacher Lee Holden explains the difference between Tai Chi and Qi Gong, the history of Qi Gong and the history of Tai Chi, and the benefits of Qi Gong and the benefits of Tai Chi.

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Lee Holden
2020
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