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Tai Chi 5 Minutes a Day Module 01 - easy for beginners

2017

Simple Easy beginners Tai Chi.

11:01 min

01:29:04

Healing Racialized Trauma

The body is where our instincts reside and where we fight, flee, or freeze, and it endures the trauma inflicted by the ills that plague society.

Video
Tara Brach
2020
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T’ai Chi