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Tai Chi 5 Minutes a Day Module 01 - easy for beginners

2017

Simple Easy beginners Tai Chi.

11:01 min

01:04:01

Cultivating Calm in the Chaos through Yoga with Todd Norian

Calm is needed to maintain our health. With high levels of stress over a long period of time, the body breaks down. During these turbulent times, we need to get back to the calm, still center within.

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2022
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T’ai Chi