VIDEO

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This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

2018

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

11:38 min

58:56

Obsession: Andrew Solomon on Sleep

Author and essayist Andrew Solomon has written on a widely divergent range of topics, including Soviet artists, Libyan governance, childrearing, and the politics of the deaf. For this event, his famously obsessive attention focused on the topic of sleep.

Video
Andrew Solomon
2013
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45:12

Happy Hour: Loving Care for This Body, with Nikki Mirghafori

Dharma talk from the Insight Meditation Center in Redwood City, CA.

Video
Nikki Mirghafori
2020
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05:41

Meditation Self-Compassion for Parents

This guided meditation from Yael Shy, founder and director of MindfulNYU, will help moms and dads cultivate self-compassion so they can be kinder and gentler with themselves.

Video
Yael Shy
2019
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08:08

Jessamyn Stanley’s 8-Minute Yoga for Self-Love | Health

We’re practicing self-care while staying active in this eight-minute flow with body-positive yogi and Every Body Yoga author Jessamyn Stanley.

Video
Jessamyn Stanley
2017
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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Yoga Nidra