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This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

2018

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

11:38 min

12:38

Matthieu Ricard Leads a Group Meditation

Matthieu Ricard leads the audience in a guided meditation at "Creating a Happier World: an afternoon with the Dalai Lama and friends" - organised by Action for Happiness in London on 21 Sept 2015.

Video
Matthieu Ricard
2016
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Yoga Nidra