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This Yoga Nidra Video Will Help You Fall Asleep in 5 Minutes or Less Tonight

2018

If you’re feeling stressed and short on time, making it to your favorite yoga class may be out of the question (even though it’s exactly what you need). This guided Yoga Nidra sequence is the next best thing.

11:38 min

01:31

Pema Khandro’s Vajrasattva Meditation

This shows the visualization instructions for the Vajrasattva meditation, a foundational practice of Tibetan Buddhism’s Vajrayana meditation path. It focuses on seeing oneself purified of all karma and negative tendencies and arising as a luminous buddha.

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14:07

Karma Yoga and the Surrender Experiment - Michael a Singer

Bestselling author Michael A. Singer talks about Karma Yoga and the path of surrender for International Yoga Day, June 21, 2015. Michael A.

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Yoga Nidra