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Do You Want to Free Yourself from Suffering?

By Geneen Roth — 2017

03:54 min

Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

The core of this book is Tibetan Buddhism’s "gradual path"―or Lam Rim―interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr.

Book
Miles Neale, Geshe Tenzin Zopa (foreword)
2018
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Actualizations: You Don’t Have to Rehearse to Be Yourself

Stewart Emery was one of the first people to lead EST training, and one of the founders of Actualizations, a supportive and loving workshop that helps people establish joyful relationships in their lives.

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Stewart Emery
1978
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The Happiness Equation: Want Nothing + Do Anything = Have Everything

What is the formula for a happy life? Neil Pasricha is a Harvard MBA, a New York Times–bestselling author, a Walmart executive, a father, a husband.

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Neil Pasricha
2016
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How to Motivate Yourself to Change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge.

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Angela Wood, Ralph Wood
2021
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Finding Your Element: How to Discover Your Talents and Passions and Transform Your Life

The New York Times bestselling author of The Element gives readers an inspirational and practical guide to self-improvement, happiness, creativity, and personal transformation. You, Your Child, and School is forthcoming from Viking.

Book
Ken Robinson, Lou Aronica
2025
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FindCenter Quotes ImageEvery genuinely new technology has a genuinely new way of breaking—and every now and then, those malfunctions open a new door to the adjacent possible. Sometimes the way a new technology breaks is almost as interesting as the way it works.

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Steven Johnson
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FindCenter Quotes ImageIn moving through apprehensive chills to mounting excitement and waves of moist tingling warmth, the body, with its innate capacity to heal, melts the iceberg created by deeply frozen trauma.

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Peter A. Levine
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FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

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Peter A. Levine
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FindCenter Quotes ImageIntentionality fuels the master’s journey. Every master is a master of vision.

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George Leonard
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FindCenter Quotes ImageAlthough the connections are not always obvious, personal change is inseparable from social and political change.

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Harriet Lerner
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EXPLORE TOPIC

Suffering