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Do You Want to Free Yourself from Suffering?

By Geneen Roth — 2017

03:54 min

FindCenter Quotes ImageIf you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to give is that of your own self-transformation.

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Source Unknown
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Ordinary Freedom

This book is about Freedom. It’s not about a special state or condition called “Freedom,” some idea or concept to be believed in; rather, it is about the recognition and realization of our essential nature.

Book
Jon Bernie
2025
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The Knowing Heart: A Sufi Path of Transformation

In Sufi teaching the human heart is not a fanciful metaphor but an objective organ of intuition and perception. It perceives all that is beautiful, lovely, and meaningful in life—and reflects these spiritual qualities in the world, for the benefit of others.

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Kabir Helminski
2025
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The Path Is Everywhere: Uncovering the Jewels Hidden Within You

Drawing on my personal journey as well as my work with others as a therapist and guide, I wrote The Path Is Everywhere with the intention that it serve as a provocative, alive, and compassionate invitation to re-enchant our ideas about healing and spiritual awakening in the modern world.

Book
Matt Licata, Jeff Foster (foreword)
2025
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Gradual Awakening: The Tibetan Buddhist Path of Becoming Fully Human

The core of this book is Tibetan Buddhism’s "gradual path"―or Lam Rim―interpreted with fresh insights from modern scientific research. Offering an illuminating new presentation of Tibet’s deep psychology, meditative techniques, and virtuous rituals, Dr.

Book
Miles Neale, Geshe Tenzin Zopa (foreword)
2018
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FindCenter Quotes ImageI have come to the conclusion that human beings are born with an innate capacity to triumph over trauma. I believe not only that trauma is curable, but that the healing process can be a catalyst for profound awakening—a portal opening to emotional and genuine spiritual transformation.

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Peter A. Levine
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FindCenter Quotes ImageGod allows us to experience the low points of life in order to teach us lessons that we could learn in no other way.

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C. S. Lewis
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The Unfolding Self: Varieties of Transformative Experience

A classic and perennially relevant book, written by one of the world's foremost authorities in the field, The Unfolding Self examines in detail the transformations that an individual undergoes in the process of their expansion of consciousness.

Book
Ralph Metzner
2010
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21 Signs You're Going Through a Spiritual Awakening + How to Embrace It

You've probably heard talk of spiritual awakenings and how they can lead to more enlightened (dare we say, "woke") people. But what does a spiritual awakening really mean, and what does it actually entail?

Article
Sarah Regan
2021
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The Re-Enchantment: A Shamanic Path to a Life of Wonder

The Re-Enchantment offers a compelling blueprint for the emerging transformational spirituality―not a return to the superstition and ignorance of old beliefs, but a "modern upgrade of the path of the shaman" that reconnects us to our inner sources of intuition, power, and healing.

Book
Hank Wesselman
2016
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EXPLORE TOPIC

Suffering