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Do You Want to Free Yourself from Suffering?

By Geneen Roth — 2017

03:54 min

The Mind that Suffers

Recognizing suffering is the first step on the Buddhist path. But what is suffering or dukkha? Dukkha encompasses not only the acute suffering of sickness, aging, and death, but also includes our vague feelings of anxiety and dissatisfaction that underly every moment of our lives.

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Dancing With Life: Buddhist Insights for Finding Meaning and Joy in the Face of Suffering

Why do we suffer? Is there a purpose to our pain? Noting that human beings have wrestled with such questions for thousands of years, Phillip Moffitt has found answers for his own life in Buddhist philosophy and meditation.

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Suffering