VIDEO

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Do You Want to Free Yourself from Suffering?

By Geneen Roth — 2017

03:54 min

F**k It Therapy: The Profane Way to Profound Happiness

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly.

Book
John C. Parkin
2012
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FindCenter Quotes ImageFinally I saw that everything had come to nothing. and gave it up. and took my old body and went out into the morning and sang.

Quote
Mary Oliver
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FindCenter Quotes ImageForgiveness is not just a selfish pursuit of personal satisfaction or righteousness. It actually alleviates the amount of suffering in the world.

Quote
Noah Levine
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The 5 Stages of Surrender

Embracing the Beauty of “I Don’t Know” through challenges.

Article
Matt Kahn
2018
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Love Is Letting Go of Fear

After more than thirty years, Love Is Letting of Fear continues to be among the most widely read and best-loved classics on personal transformation.

Book
Gerald Jampolsky
2010
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The Universe Always Has a Plan: The 10 Golden Rules of Letting Go

Do you feel an insatiable drive to fulfill a mission greater than yourself? To be reacquainted with a long-lost desire to follow the excitement of passion, inspiration, and playfulness? Have you reached a turning point in your reality? In this powerful work, spiritual teacher and intuitive Matt...

Book
Matt Kahn
2020
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Dr. Bessel van der Kolk, one of the world’s foremost experts on trauma, has spent over three decades working with survivors.

Book
Bessel van der Kolk
2015
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No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are

In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom.

Book
Jack Kornfield
2018
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EXPLORE TOPIC

Suffering