VIDEO

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Do You Want to Free Yourself from Suffering?

By Geneen Roth — 2017

03:54 min

20 - Friday Fix: How to Use Gratitude to Build Mental Strength Fast

In today's Friday Fix, Amy shares a quick mental strength exercise that can help you become mentally stronger today. Science shows it can also improve your relationships, help you sleep better, and boost your happiness by 25%.

Podcast
The Verywell Mind Podcast With Amy Morin
2020
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103 - Friday Fix: Why Compliments Make You Cringe

In an attempt to alleviate the awkwardness, we tend to deflect compliments. Consequently, we miss out on the benefits of hearing praise.

Podcast
The Verywell Mind Podcast With Amy Morin
2021
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FindCenter Quotes ImageFinally I saw that everything had come to nothing. and gave it up. and took my old body and went out into the morning and sang.

Quote
Mary Oliver
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EXPLORE TOPIC

Suffering