Maharishi explains the relationship between Yoga and the Transcendental Meditation® technique.
02:46 min
CLEAR ALL
A Powerful How-to Guide for Energetic Self-Care When you’re dealing with a health issue, what kind of energy practice will help the most? “To bring ourselves back into wellness,” teaches Lauren Walker, “we first have to understand what brought our body out of wellness.
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In this post, I apply the principles of therapeutic yoga to working with chronic pain conditions such as fibromyalgia, migraines, or back pain.
For thousands of years, yoga has offered what Western therapists seek to provide today: a way to achieve the total health of body, mind, emotions, and spirit.
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