Maharishi explains the relationship between Yoga and the Transcendental Meditation® technique.
02:46 min
CLEAR ALL
This is what meditating every day has done to me.
Lorin shares his first experience of meditation which took place during an experiment at the University of California. There, sitting quietly in complete darkness, a level of relaxation emerged that was unlike anything he’d experienced before.
Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.
The vibration produced by chanting Om in the physical universe corresponds to the original vibration that first arose at the time of creation. The sound of Om sustains life. Om also represents the four states of the Supreme Being.
How to do mantra meditation - a few simple techniques. Let me know how you get on!
I'm not an expert on meditation. But I have learned a few things. If you are interested in meditation but struggle with how to begin or cultivate a consistent practice, here is what I know. I hope you find it helpful.