VIDEO

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Maharishi on Yoga and Transcendental Meditation

By Maharishi Mahesh Yogi — 2010

Maharishi explains the relationship between Yoga and the Transcendental Meditation® technique.

02:46 min

Yoga for Pain Relief

Relieve all your aches and pains with these soothing yoga poses.

Article
Kathryn Budig
2012
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What Type of Yoga Is Right for You?

Whether you're a social yogi or way too stressed, there's a yoga class calling your name.

Article
Kathryn Budig
2014
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The Women's Health Big Book of Yoga: The Essential Guide to Complete Mind/Body Fitness

Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can't rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body. Unlike fitness fads, yoga is worth the hype.

Book
Kathryn Budig
2012
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Sluggish at Midday? Try Kathryn Budig's 10-Minute Yoga Routine

If you have 10 minutes to scroll social media, you probably have that much time for something that will improve your spirit, body and mind.

Article
Brooke Sassman
2016
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EXPLORE TOPIC

Transcendental Meditation