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Transcendental Meditation: a natural technique (Maharishi Mahesh Yogi)

By Maharishi Mahesh Yogi — 2009

Maharishi talks about the "least excited" state of consciousness, where the mind is completely settled and silent. "Any effort to accomplish that settled state will always keep the mind in an excited state." Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975.

01:29 min

01:27

‘Yoga Girl’ Rachel Brathen’s Best Meditation Tips

‘Yoga Girl’ shares her tips on how to find the time and energy to fit meditation into a busy lifestyle.

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Transcendental Meditation