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Transcendental Meditation: a natural technique (Maharishi Mahesh Yogi)

By Maharishi Mahesh Yogi — 2009

Maharishi talks about the "least excited" state of consciousness, where the mind is completely settled and silent. "Any effort to accomplish that settled state will always keep the mind in an excited state." Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975.

01:29 min

03:44

Dan Harris: Hack Your Brain's Default Mode with Meditation | Big Think

There’s no way a fidgety and skeptical news anchor would ever have started meditating were it not for the science. The science is really compelling.

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2014
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Transcendental Meditation