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Transcendental Meditation: a natural technique (Maharishi Mahesh Yogi)

By Maharishi Mahesh Yogi — 2009

Maharishi talks about the "least excited" state of consciousness, where the mind is completely settled and silent. "Any effort to accomplish that settled state will always keep the mind in an excited state." Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975.

01:29 min

07:32

What If You Have No Concentration? What Are the Benefits of Concentration? ~ Shinzen Young

This is part of an interview Shinzen Young did with Stephanie Nash in January 2009.

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Transcendental Meditation