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Transcendental Meditation: a natural technique (Maharishi Mahesh Yogi)

By Maharishi Mahesh Yogi — 2009

Maharishi talks about the "least excited" state of consciousness, where the mind is completely settled and silent. "Any effort to accomplish that settled state will always keep the mind in an excited state." Maharishi Mahesh Yogi on the Merv Griffin Show, spring 1975.

01:29 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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Paul Gilbert
2019
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20:04

"So Hum" Meditation by Thomas Amelio

Video
Thomas Amelio
2013
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02:22

Reginald A. Ray, PhD - Developing a Sense of Inner Peace

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Reginald Ray
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2012
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Transcendental Meditation