VIDEO

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Mantra and Transcendental Meditation Explained by Maharishi

By Maharishi Mahesh Yogi — 2009

Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.

07:09 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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EXPLORE TOPIC

Transcendental Meditation