Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.
07:09 min
CLEAR ALL
Transcendental Meditation explained by Maharishi Mahesh Yogi at Lake Louise, Canada 1968. This historic talk brings understanding to the nature of inner life.
Dan Harris is an ABC News correspondent and co-anchor of “Nightline” and the weekend edition of “Good Morning America.
Dan Harris goes through the 3 basic steps of meditation in a 90 second exercise.
How does mindfulness and meditation improve health? Helen Weng, UCSF Osher Center for Integrative Medicine, explains that training our internal mental lives can have positive effects on our minds, health, and relationships.
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Excerpt from the PBS special Meditation for All of Us with Stephan Bodian - Clip 3
Excerpt from the PBS special Meditation for All of Us with Stephan Bodian- Clip 1
In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.
Over the coming weeks on A Lust for Life our intention is to get as many of you as possible meditating every day, helping you to establish a daily practice. We are hugely passionate about helping you to learn to meditate because we know from personal experience that the benefits are life changing.
Listen into their conversation where HeatherAsh Amara explain what meditation is how this helps women. Watch as they discuss meditation transformation and morning meditation for manifesting inner power for women.
Join Deva Premal & Miten as they explore The Healing Power of Mantra: How to Elevate Beyond the Frequency of Addiction with Tommy Rosen, an internationally renowned yoga teacher and addiction recovery expert who has spent the last 3 decades immersed in recovery and wellness.