VIDEO

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Mantra and Transcendental Meditation Explained by Maharishi

By Maharishi Mahesh Yogi — 2009

Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.

07:09 min

04:28

Introduction to Meditation Posture with Elizabeth Mattis Namgyel

In this first part of a series of short meditation instructions, Elizabeth focuses on the body, or posture, as well as how our attitude toward meditation influences how we sit.

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EXPLORE TOPIC

Transcendental Meditation