VIDEO

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Mantra and Transcendental Meditation Explained by Maharishi

By Maharishi Mahesh Yogi — 2009

Maharishi explains everything about the Transcendental Meditation mantra and how it is important to have a meaningless sound.

07:09 min

09:35

How to Meditate: Mingyur Rinpoche Talks About the Essence of Meditation

In this short teaching, Tibetan Buddhist meditation master Yongey Mingyur Rinpoche discusses the essence of meditation, and how learning to meditate helped him overcome debilitating panic attacks and anxiety.

Video
Yongey Mingyur Rinpoche
2011
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02:02:15

Russell Brand and David Lynch In Conversation

David Lynch and Russell Brand answer questions submitted by the audience about consciousness, meditation, comedy, creativity, film, art, life, etc.  The event took place Sunday, June 9th, 2019 from the sold out Fonda Theatre in Los Angeles.

Video
Russell Brand
2019
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14:14

Meditation for Anxiety - Yoga with Adriene

15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, stress, and energetic imbalance. Find a comfortable seat, tune into your breath, and soften. Return to this practice regularly for preventative care. Great for beginners!

Video
Adriene Mishler
2017
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07:01

Stress and Anxiety: Ask Andy

How do we change our relationship with anxiety? Former Buddhist monk and Headspace co-founder Andy Puddicombe answers your questions about stress and anxiety, and how to overcome them with self-care and mindfulness.

Video
Andy Puddicombe
2020
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EXPLORE TOPIC

Transcendental Meditation