VIDEO

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Grief and Compassion with Fred Luskin and Mark Abramson

By Frederic Luskin — 2017

Dr. Luskin has completed extensive research on forgiveness therapy. He is the author of the best seller Forgive for Good: A Proven Prescription for Health and Happiness, and Stress Free for Good. See more...

01:01:25 min

11:44

Developing Self Compassion (Guided Meditation) - Professor Paul Gilbert

This video features a short guided meditation from the Founder of Compassion Focused Therapy - Professor Paul Gilbert.

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55:53

Compassion for the Dark Side

Having compassion for the shadow parts of ourselves is key for our personal healing.

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22:24

How Mindfulness Fosters Compassion

Author and therapist Paul Gilbert explores how awareness of how our own minds work can help break negative thought patterns and help us to become more compassionate.

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EXPLORE TOPIC

Grief