VIDEO

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Wim Hof Breathing Tutorial by Wim Hof

By Wim Hof — 2018

Wim Hof Breathing guided by Wim Hof himself explained with the science behind it. Please always learn from the source, and have the facts right. There is no room for speculation as breathing techniques can mean harm when not practiced right and when done in unsafe environments.

10:08 min

07:03

Peter Levine on How the Body Releases Trauma and Restores Goodness

This is a video excerpt featuring Peter Levine, Ph.D., from his video lecture entitled "How the Body Releases Trauma and Restores Goodness".

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EXPLORE TOPIC

Breathwork