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Dan Harris and Thupten Jinpa on the Miracle of Mindful Meditation

By Dan Harris — 2018

ABC News Anchor Dan Harris and Tibetan scholar and long-time English translator for the Dalai Lama Dr. Thupten Jinpa speak about mindful meditation and its growing popularity in the United States.

01:17:27 min

25:29

The Science of Meditation

Meditation has never been so popular. But can it really make you smarter, happier and healthier? New research shows that it can affect the body as well as the mind, slow down the aging process, and even alter the structure of the brain.

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2016
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04:35

‘Default Mode Network’ Is Suppressed by Meditation Practice | Roland Griffiths

It is Dr. Patrick’s goal to challenge the status quo and encourage the wider public to think about health and longevity using a proactive, preventative approach.

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Roland Griffiths
2019
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03:40

The Extraordinary Effect of Mindfulness on Depression and Anxiety | Daniel Goleman | Big Think

The extraordinary effect of mindfulness on depression and anxiety

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Daniel Goleman
2018
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Compassion