VIDEO

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My Biggest Struggle as a Mum | Mindful Motherhood | Ysis Lorenna

2019

In this episode of Mindful Motherhood, I share my biggest struggle as a mum and also some of the most common struggles for all mums.

14:07 min

02:35

How to Be a Mindful Mum | #Frazzled with Ruby Wax | Episode 2

In this four part series, Ruby Wax discusses her new book, A Mindfulness Guide for the Frazzled, entertainingly explaining how to apply the practices of mindfulness to everyday life—whoever you are, wherever you are and whatever you’re doing.

Video
Ruby Wax
2016
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Motherhood