This clip comes from Carl Sagan's Cosmos episode 1, "The Shores of the Cosmic Ocean."
02:02 min
CLEAR ALL
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Truly the best thing you can do for yourself, to feel good that is, is to do good onto others. be it small or big, a nudge in the direction of positivity is a positive self reflection.
• Which mental habits cause us to suffer? How can we change them? • How can we cultivate positive mindsets? • How can we open our hearts and relate to the world in a more constructive way? • Meeting the challenges and upsets of life with love and equanimity Jetsunma Tenzin Palmo,...
Can we cultivate well-being in the same way that we can train our bodies to be healthier and more resilient? If so, how might we use the practice of meditation to experience equanimity, to open our hearts fully to others, and to cultivate insight and wisdom? In this workshop, two world-renowned...