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René Rivera: Benefactor Meditation

By René Rivera — 2021

Teaching given to Alphabet Sangha at the East Bay Meditation Center on 2020.12.29.

32:35 min

32:00

The Power of Self Compassion: (A Guided Meditation with Spring Washam)

This powerful guided meditation on "Self Compassion" where I will offer heart advice and beautiful teachings on how to practice Self Compassion at any moment. Self-compassion is being warm, loving, and understanding toward ourselves when we suffer, fail, or feel inadequate.

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Spring Washam
2020
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Guided Meditation