Teaching given to Alphabet Sangha at the East Bay Meditation Center on 2020.12.29.
32:35 min
CLEAR ALL
Is there a best time of day to meditate? How much time do you need to meditate each day?
Charles T. Tart, PhD, is emeritus professor of psychology at the University of California, Davis, as well as the Institute of Transpersonal Psychology. Here he presents basic and simple ideas related to the practice of meditation.