VIDEO

FindCenter AddIcon

René Rivera: Benefactor Meditation

By René Rivera — 2021

Teaching given to Alphabet Sangha at the East Bay Meditation Center on 2020.12.29.

32:35 min

Meditation Is Not What You Think: Mindfulness and Why It Is So Important

Jon Kabat-Zinn is regarded as “one of the finest teachers of mindfulness you’ll ever encounter” (Jack Kornfield). He has been teaching the tangible benefits of meditation in the mainstream for decades.

Book
Jon Kabat-Zinn
2025
FindCenter AddIcon

Mindfulness for Beginners: Reclaiming the Present Moment and Your Life

We may long for wholeness, suggests Jon Kabat-Zinn, but the truth is that it is already here and already ours. The practice of mindfulness holds the possibility of not just a fleeting sense of contentment, but a true embracing of a deeper unity that envelops and permeates our lives.

Book
Jon Kabat-Zinn
2025
FindCenter AddIcon

EXPLORE TOPIC

Guided Meditation