VIDEO

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René Rivera: Benefactor Meditation

By René Rivera — 2021

Teaching given to Alphabet Sangha at the East Bay Meditation Center on 2020.12.29.

32:35 min

12 Science-Based Benefits of Meditation

Meditation is the habitual process of training your mind to focus and redirect your thoughts. The popularity of meditation is increasing as more people discover its many health benefits.

Article
Matthew Thorpe, Rachel Link
2020
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EXPLORE TOPIC

Guided Meditation